Timing & Technique For Peak Hydration

Learn when and how to use NaoLyte electrolytes to maximise endurance, focus, and repeatable performance.

How To Use

Follow these guidelines to get the most from every NaoLyte formula.

Mix 1 scoop (6.1 g) with 500–700 ml of water.
Shake or stir until clearly dissolved.
Adjust water volume to taste preference.

Where Limits Become Ritual

Where Limits Become Ritual

Where Limits Become Ritual

Where Limits Become Ritual

Where Limits Become Ritual

Where Limits Become Ritual

Where Limits Become Ritual

Where Limits Become Ritual

Where Limits Become Ritual

Where Limits Become Ritual

Where Limits Become Ritual

Where Limits Become Ritual

Where Limits Become Ritual

Where Limits Become Ritual

Where Limits Become Ritual

Where Limits Become Ritual

Where Limits Become Ritual

Where Limits Become Ritual

Where Limits Become Ritual

Where Limits Become Ritual

Where Limits Become Ritual

Where Limits Become Ritual

Where Limits Become Ritual

Where Limits Become Ritual

When To Use

Use NaoLyte before, during, or after training to maintain endurance, focus, and repeatable output.

Before Training

Use 30–60 minutes before exercise to support hydration and electrolyte balance ahead of demanding sessions, warm environments, or long durations.

During Training

Ideal for sessions over 60 minutes, high-intensity work, or heavy sweating. Sip regularly to help maintain fluid balance and performance.

After Training

Use post-session to replenish electrolytes lost through sweat and support recovery, particularly after long or hard efforts.

Daily Hydration Support

NaoLyte can also be used outside of training to support everyday hydration.

Ideal for:

Busy or high-stress days
Low fluid intake
Warm conditions
General wellness and mineral support